BEGIN YOUR WELLNESS JOURNEY.

RESTORE-Self Guided

RESTORE is a 90-day self-guided journey to build healthier habits and a more positive self-image through intentional journaling

Journaling

Mindfulness


Elevate- 1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

Portrait of a beautiful Indian woman talking on her mobile phone in the restaurant

Stay connected

Subscribe to my YouTube to access meditations, yoga, recipes and more.

youtube

VLOG- YoutUBE

Join us as we share healthy recipes, nutrition, fitness, and more! We’ll talk about activities focused on lifestyle changes and long-term success, designed to help you create sustainable habits for a healthier, balanced life. It’s not about quick fixes—it’s about building a foundation for lasting wellness.


blogs- (coming soon)


Instagram

LATEST UPDATES- INSTAGRAM

Discover the latest in health and fitness, plus fun, uplifting content to keep you motivated. From wellness tips to lifestyle inspiration, this is your go-to space for staying informed, empowered, and excited about your journey to long-term well-being.

“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

Quote Source

MEET YOUR INSTRUCTOR

Mylyn Hosokawa
Professional Chef and Nutrition Coach

I grew up in a family of chefs, eating a traditional Japanese diet that focused on simplicity, balance, and nourishment. My love for fresh ingredients and the quiet artistry of cooking led me to Le Cordon Bleu, where I trained as a chef. Over time, my passion for food evolved into a deeper curiosity about health, guiding me toward yoga and an unexpected chapter as a circus performer.

Life in the circus pushed me to understand my body in new ways—movement, strength, and recovery became just as important as the food I ate. That shift led me to fitness coaching, where I explored how nutrition fuels performance. Now, as an ultra-marathon runner, I’ve come to appreciate endurance, both physically and mentally. My journey has been about more than just food or fitness—it’s been about learning to listen, adapt, and find balance in every season of life.

BEGIN YOUR WELLNESS JOURNEY

1:1 Coaching
$150.00
Every month

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.


✓ Monthly check ins
✓ Weekly goals
✓ Personalized meal plan
Restore
$139.00
One time

Explore wellness principles on with a 90-day journalling and mindfulness techniques.


✓ Online Lessons
1:1 Coaching
$150.00
Every month

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.


✓ Monthly check ins
✓ Weekly goals
✓ Personalized meal plan